Melatonin is a hormone that is naturally produced in the body. Melatonin is closely involved in the natural sleep cycle. Because inefficient sleep can affect your energy and your mood, melatonin is a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.and, Melatonin helps you fall asleep faster and stay asleep longer. When taken at bed time, melatonin may provide blood pressure support for blood pressure already within a normal range. Melatonins effects on blood pressure may help support restful sleep and a relaxed mood.
I have used other brands of melatonin which were helpful in promoting sleep., but not this recently ordered one. Since I rec'd. three bottles, I hope I can return the two unopened ones. Note: this strength is in capsule form.
Reason for using Puritan's Pride Products:Maintain Current Health
This higher dosage backfires for me and my teenaged daughters. Although we definitely fall asleep easily, we then wake up in the early morning hours and have trouble getting back to sleep. I think a timed-release formula for higher dose formulas might be best.
The capsules are a bit hard to swallow but other than that, this is a great for getting a good nights sleep. I found that the 10mg is a bit to strong for me. The next morning i wake up still feeling groggy...The 3mg is the best to use.
I am cautiously positive about the subscription to PP for regular delivery of my Melatonin needs. It is an excellent value, even over a brick/mortar BOGO sale. I had been getting another product from another E-tailer thru a subscription process but they tried to increase the price each bi-monthly shipment by a fairly high double digits. I hope that PP sticks with the initial, lower price throughtout.
This product has been extremely helpful helping both my husband and I to have a good night's sleep ~ it works best if you take it half hour before bedtime. Then we typically sleep 6 hours or more, and there is no heavy feeling upon waking.