Sometimes its hard to unwind after a long day. Thats when its time for Melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle. Its a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.
Reason for using Puritan's Pride Products:Maintain Current Health
This higher dosage backfires for me and my teenaged daughters. Although we definitely fall asleep easily, we then wake up in the early morning hours and have trouble getting back to sleep. I think a timed-release formula for higher dose formulas might be best.